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World-leading mental coach Dr Jim Taylor, celebrated endurance cyclist Mark Beaumont, and GCN team up to bring you the ultimate guide to training your mind, helping you to unlock your performance potential. This book is packed with practical information, useful tools and absorbing anecdotes to harness the power of your mind to ride your best. With expert advice from Dr Taylor, compelling stories from Mark Beamont, real-life examples that we can all relate to, and simple exercises to follow, this book will help you strengthen your mind so you can ride faster and further, and have more fun.
“Dr Jim Taylor’s unrivaled psychological knowledge and Mark Beaumont’s matchless experience can help all cyclists train their mind and improve their riding” - Simon Richardson, GCN Director of Road Cycling
- Over 240 pages that will help you become a better rider by training your mind
- Size: 246mm (h) x 189mm (w)
- Cover: Paperback
- Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish
- Weight: 700g approx.
- This book will introduce you to the power of the mind by providing a framework to help you understand what we will share with you and put it to use in your cycling and in your life.
- Stage I – Mental attitudes that can set cyclists up for success
- Stage II – Mental muscles that you will need to strengthen
- Stage III – Mental tools that cyclists can bring on every ride
- Stage IV – How to use your mind to get the most out of your training
The Complete Guide to Cycling Psychology contains all the research, exercises and practical tools you need to take to ride faster and further, and have more fun, whatever your level and whatever type of bike you ride.
Here at Perkology we still manually inspect and grade each and every book that comes into our warehouse to ensure that you know exactly what to expect when you receive your second hand book.
The criteria that we use to grade used books are as follows:
Like New: an apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Books may contain a remainder mark on an outside edge, but this should be noted in the listing comments. Any accompanying CDs or DVDs must be present.Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Any accompanying CDs or DVDs must be present.
Good: a copy that has been read but remains in clean condition. All pages are intact and the cover is intact (including the dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels. Books may have any accompanying access codes for additional or replacement content missing or redeemed.
Acceptable: a readable copy. All pages and the cover are intact (the dust cover may be missing). Pages can include considerable notes – in pen or highlighter – but notes cannot obscure the text. Books may have any accompanying access codes for additional or replacement content missing or redeemed.
